CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400m run
then
3 sets
:15 sprint on machine
:15 bar hang
10 lunges each leg
B: Metcon (Time)
teams of 2
for time
50-40-30-20-10
Ttb
DB hang snatch 50/35
C: Metcon (Time)
Team of 2
for time:
100 dB box step over 50/35
120 hspu
100 cal ski