CF – 8/21/21

21
Aug

CF – 8/21/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

then

3 sets

:15 sprint on machine

:15 bar hang

10 lunges each leg

B: Metcon (Time)

teams of 2

for time

50-40-30-20-10

Ttb

DB hang snatch 50/35

C: Metcon (Time)

Team of 2

for time:

100 dB box step over 50/35

120 hspu

100 cal ski