CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3 rds
1 forward roll
under/over hurdles
10 squats
10 sit-ups
rest 2 min
Hip stretches
RWU: Warm-up (No Measure)
3 rds
10 pvc front squats
10 pvc thrusters
10 pvc push press
100m ski erg
Then
Banded shoulder stretches :30 each
Skill: Metcon (No Measure)
4 rds NFT
Single Leg Squat x 10 – 12 each leg
Teens – off the post or to a band
Kids – to a bench
ss/w
1:00 assault runner
Rlift: Metcon (No Measure)
In 5 sets
Deadlift
8/6/4/2/10
Ss/ w
5 box jumps
WOD: Metcon (No Measure)
EMOM 12
:30 work / :30 rest
Plank
Burpees
Flutter kicks
Pushups
RWOD: Metcon (No Measure)
5 rds
12 deadlifts
9 hang cleans
6 s2oh
Game: Metcon (No Measure)
Coaches Choice