CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:15 bike sprint

25ft duck walk

10 jump squats

10 boot strappers

B: Back Squat (4×1 @90-92%)

C: Metcon (2 Rounds for time)

2 sets, each for time

rest 1:1 between sets

GPP

6-4-2

power clean and jerk 135/95

9-6-3

Strict pullups

COMP

6-4-2

power clean and jerk 185/115

3-2-1

rope climb

D: Metcon (No Measure)

Bonus fitness

Accumulate:

20 bar muscle up

50 ghdsu