CrossFit Trivium – CrossFit

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B: Metcon (Time)

Teams of 2

5 rounds for time:

40/30 cal assault

120 DU

40 alt db hang snatch 50/35

C: Metcon (Time)

Teams of 2

10 alt rounds:

100m run

1 round of

9 power snatch (75/55)

6 hang squat snatch

3 ohs

D: Metcon (No Measure)

Bonus Fitness

2 sets:

200’ sled push

200’ sand bag carry