CF – 8/12/21

12
Aug

CF – 8/12/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m row

then

25ft lunges w/ twist

25ft high knees

25ft inchworm

25ft elbow to instep

25ft butt kickers

25ft high kicks

B: Metcon (Time)

For time:

1500m row

1200m ski

3k c2 bike

Waterfall start if needed

Metcon (No Measure)

At a light pace

5 minute row

5 minute ski

5 minute bike