CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m row
then
25ft lunges w/ twist
25ft high knees
25ft inchworm
25ft elbow to instep
25ft butt kickers
25ft high kicks
B: Metcon (Time)
For time:
1500m row
1200m ski
3k c2 bike
Waterfall start if needed
Metcon (No Measure)
At a light pace
5 minute row
5 minute ski
5 minute bike