CF – 8/11/21

11
Aug

CF – 8/11/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

10 cal bike

5 clean pulls

5 hang power cleans

5 front squats

w/ empty barbell

B: Power Clean (5×1 @ 86 – 92%; rest :90)

C: Clean Grip Deadlift (4x 5,3,1 @ 70,80,85% )

Rest :30/:90

4 sets of

5 @ 70

3 @ 80

1 @ 85

D: Metcon (Time)

for time

25-20-15-10

kb swing 70/53/35

Cal row/ski