CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 rounds:
10 cal bike
5 clean pulls
5 hang power cleans
5 front squats
w/ empty barbell
B: Power Clean (5×1 @ 86 – 92%; rest :90)
C: Clean Grip Deadlift (4x 5,3,1 @ 70,80,85% )
Rest :30/:90
4 sets of
5 @ 70
3 @ 80
1 @ 85
D: Metcon (Time)
for time
25-20-15-10
kb swing 70/53/35
Cal row/ski