CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
250m row/ski (hard pace)
into
2 sets
20 shoulder taps
:30 hs hold
10 kips
:30 bar hang
B: Shoulder Press (4×[email protected] 82-88%; rest :90)
C: Metcon (No Measure)
4 sets:
10 db arnold press
10 false grip ring row
rest :90
D: Metcon (Time)
GPP
5 rounds for time:
20/15 cal C2 of choice
10 TTB
5 hspu
Comp
5 rounds for time:
20/15 cal ski/row
15 TTB
5 Shspu
E: Metcon (No Measure)
Bonus FItness
accumulate
40 kipping hspu (open standard)