CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

250m row/ski (hard pace)

into

2 sets

20 shoulder taps

:30 hs hold

10 kips

:30 bar hang

B: Shoulder Press (4×2@ 82-88%; rest :90)

C: Metcon (No Measure)

4 sets:

10 db arnold press

10 false grip ring row

rest :90

D: Metcon (Time)

GPP

5 rounds for time:

20/15 cal C2 of choice

10 TTB

5 hspu

Comp

5 rounds for time:

20/15 cal ski/row

15 TTB

5 Shspu

E: Metcon (No Measure)

Bonus FItness

accumulate

40 kipping hspu (open standard)