CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

into

3 sets

5 1 and 3/4 squats

10 jump squats

10 each leg reverse lunges

B: Back Squat (6×3 @84-88%)

C: Metcon (Time)

for time:

50 power snatch 75/55

EMOM starting at the 1:00 mark

10 DU

*7 min cap

D: Metcon (AMRAP – Rounds and Reps)

Rest 3:00 from Part C:

AMRAP10

10 Thrustes 75/55

6 Bar Facing Burpees

E: Metcon (No Measure)

Bonus Fitness

Accumulate:

100 situp

2:00 elbow plank