CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft lunges 5 burpoees 25ft sprint 5 squats RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No Measure) 5 each Sled Push Sled push down and back...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 For time: 50-30-10 ohs 135/95 pull up into.. 10-30-50 front squat c2b C: Metcon (AMRAP – Reps) 15 min amrap: 150 cal row 150 burpee *1 partner working at a timeRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 1:00 bike 5 reverse lunges each 5 back squats (adding weight) then :100 calf stretch each B: Metcon (Time) back squat 50 for time @ 50% 8:00 cap C: Metcon (Time) 10 rounds for time: 6 c2b 18 DU 6 ttb 18...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 plate ground to overhead 15/10 5 burpee rollupsBurpee rollups https://youtu.be/4THEZh7te5g B: Metcon (Calories) 5 set: :50 max cal ski :50 max cal bike :50 max cal row rest 1:00 *hold maximum avg across sets for 20 min score is...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 5 burpees 5 clean pulls 5 high pulls 5 hang squat cleans B: Squat Clean (4 x 2 Squat cleans at 75-80% of PC) 4x 2 squat clean @75-80% of power clean; perform as singles C: Clean Pull (2×3 clean pull at...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 sec ski 10 pass throughs (pvc) 5 strict press + 4 push press + 3 push jerks+ 2 split 5 inch worms w/ hrpu :20 sec bar hang B: Push Jerk (4x 2 push jerk+1 split jerk, @70-80% of push jerk)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 6 :30 machine work @ 75% 50 ft banded walks 5 elbow rotations 3 front squats B: Front Squat (1×7 @65% 2×5 @75% 2×3 @80%) C: Metcon (AMRAP – Rounds and Reps) 8 min amrap: 5 power snatch 75/55 20 DU 5 thruster...Read More

CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 50ft shuttle 10 squats 50ft shuttle 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 pushups pnalty before going back in A2: Warm-up (No Measure) 3 rds 10 jump rope 5 burpees 10 jump lunges 100ft shuttle run...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) PLEASE ARRIVE EARLY TO COMPLETE WARMING UP ON YOUR OWN WITHOUT A BARBELL. At the designated heat start tkme – Find partner and take 8 min to build to 85% of your back squat, or the average of each. During that time do :30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike 10 reverse lunges each 5 Squats w/ barbell (add weight) B: Back Squat (10 @ 65; rest :90 2 @80%; rest 3:00 X2) C: Metcon (2 Rounds for time) 2 rounds for time: 20 power snatch 75/55 20 pull up...Read More