CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 5 burpees over bar 10 line hops 5 hang power cleans 5 front squats B: Power Clean (5 x 1.1 @ 75-85%; rest :10/:90 ( build each set )) C: Metcon (AMRAP – Reps) 10 min amrap: 5 deadlift @ 70% 15...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets :30 shoulder stretch on wall 10 pass throughs 5 behind the neck press (add weight) B: Shoulder Press (1×8 @ 60% 1x 5 @ 75% 2 x 3 80%) C: Metcon (Calories) 3 sets: 3:00 on / 2:00 off...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 Bike/Row then 3 sets 25ft walking lung 25ft duck walk 5 back squats (ascending weight) B: Back Squat (1x 10 @ 60% 1x 8 65% 1×8 70% 1x 8 @ 75%) C: Metcon (Time) For time: 21 thruster 95/65 21 lateral burpee over...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 10 kossach squats :30 squat hold 10 Medball cleans :30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 For time: 3k row 40 power clean 225/155 80 strict hspu *Accumulate 1 mile run (total btw 2 people) during workout C: Metcon (Weight) (individual for quality) 10-8-6-4-2 ( build each set ) Bench press 1-2-3-4-5 Rope climbRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each 4 way shoulder stretch then 2 rds 10 pass throughs 5 snatch pulls 5 snatch high pulls 5 Power snatch everuything except passthroughs w/ barbell B: Power Snatch (7 x 1.1.1 @ 70-80%; rest :10/:90) C: Overhead Squat (6x 3 ohs e3mo3m...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Dynamic Warm-up 50 ft each knee pulls to chest high kicks spidermans lunges w/ twist high knees butt kickers B: Metcon (8 Rounds for time) 500m row ; rest 1:00 x 8 • 2k predictor pace, try to hold fastest sustainable pace • Avg...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 burpees 5 clean pulls 5 clean high pulls 5 hang power cleans (do this with intention) B: Power Clean (7 x 1.1.1 @ 70-80%; rest :10/:90) C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 10 deadlift @ 60% 5...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 x 3:00 bike at 75% rpe 20 pass throughs 10 strict press w/ barbell then 3 x 5 Behind the neck strict press (light w/ focus on position) B: Shoulder Press (1×10 @ 50% 1x 6 @ 70% 3 x 2 80%) C:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 single unders 5 barbell Step back lunges each 5 Barbell back squats B: Back Squat (1x 10 @ 60% 1x 8 70% 1×6 75% 1×4 @ 80% :90 r) C: Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 thruster...Read More