CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :20 couch stretch each leg :20 pigeon each leg 10 pass throughs 3 snatch balance 3 OHS B: Back Squat (6×3@80-85%) C: Snatch (3x 5 @70%; rest :90) D: Metcon (AMRAP – Reps) GPP AMRAP 9 50/40 cal machine 30 DB Box...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) :30 wall sits...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into :30 each Couch/Pigeon/Runners stretches B: Metcon (AMRAP – Rounds and Reps) Teams of 2 GPP 20 min amrap: 90 cal row 90 wall ball 20/14 Competitor 20 min amrap: 90 cal ski 90 wall ball 30/20 C: Metcon (No Measure) Strength...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :20 each leg couch and pigeon tthen 2 sets 10 lunges 5 squat jumps :20 squat hold B: Back Squat (5×3 @80-82%) C: Metcon (AMRAP – Rounds and Reps) GPP 4 x 3:00 on / 2:00 off 21/ 15 cal Bike erg 12 alt...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 25 ft each Lunges with a twist Inchworm High knees High Kicks butt kickers duck walk B: Metcon (8 Rounds for time) 8 sets: 1k c2 bike Rest :90 C: Metcon (No Measure) 10 min easy spin/row/echoRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 5 5 Barbell DL 4 clean pulls 3 hang power cleans :30 machine of choice B: Power Clean (6×1.1.1 @ 70-75%; rest :05/:90) C: Clean Pull (3x 1.1.1 @100% 1 rm clean; rest :05/ :90) D: Metcon (AMRAP – Rounds) GPP C- 20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 6 MIn 1 – :30 ski erg (mod/fast) Min 2 – 8 pushups Min 3 – :30 bar hang B: Bench Press (6×6 @ 65-70%; rest :90) C: Metcon (AMRAP – Rounds) GPP Skill alt emom x 10 odd- 5-15 c2b even- 5...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds :30 bike of choice 25ft lunge w/ twist 50 ft lateral banded walks 25ft forward banded walk 25ft Backwards banded walk B: Back Squat (6×3 @85-90%) C: Metcon (AMRAP – Reps) 3x :60 amrap hang power snatch @95/75; rest :90 total reps...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 10 total lateral lunges :30 squat hold 10 each lateral...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Calories) GPP teams of 2 5 min amrap; rest 2:00 x 4 30 bjo 24″/20 15 devil press 1 DB 50/35 max cal bike errg Competitor teams of 2 A) 5 min amrap; rest 2:00 x 4 30 bjo 30″/24 15 devil press 2 db 50/35...Read More