CF – 3/25/22

25
Mar

CF – 3/25/22

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

:20 each leg couch and pigeon

tthen

2 sets

10 lunges

5 squat jumps

:20 squat hold

B: Back Squat (5×3 @80-82%)

C: Metcon (AMRAP – Rounds and Reps)

GPP

4 x 3:00 on / 2:00 off

21/ 15 cal Bike erg

12 alt db hang clean and jerk 50/35

9 ttb (Knees to elbows/Knee raises

9 Chest to bar/ Pullups

Competitor

B- 3:00 on / 2:00 off x 4 sets:

21/ 15 cal Echo

12 alt db hang clean and jerk 70/50

9 ttb

6 BMU

D: Metcon (No Measure)

Bonus Fitness / Accessory

accumulate 100 of each

banded good mornings

banded bicep curl