CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

25 ft each

Lunges with a twist

Inchworm

High knees

High Kicks

butt kickers

duck walk

B: Metcon (8 Rounds for time)

8 sets:

1k c2 bike

Rest :90

C: Metcon (No Measure)

10 min easy spin/row/echo