CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

AMRAP 5

5 Barbell DL

4 clean pulls

3 hang power cleans

:30 machine of choice

B: Power Clean (6×1.1.1 @ 70-75%; rest :05/:90)

C: Clean Pull (3x 1.1.1 @100% 1 rm clean; rest :05/ :90)

D: Metcon (AMRAP – Rounds)

GPP

C- 20 min alt emom

1- :40 max cal ski

2- 8-10 ghdsu

3- :40 max cal bike

4- 8 bbjo 24/20

Competitor

C- 20 min alt emom

1- 15/12 max cal ski

2- 12-20 ghdsu

3- 15/12 cal bike

4- 8 bbjo 30/24