CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
into
:30 each Couch/Pigeon/Runners stretches
B: Metcon (AMRAP – Rounds and Reps)
Teams of 2
GPP
20 min amrap:
90 cal row
90 wall ball 20/14
Competitor
20 min amrap:
90 cal ski
90 wall ball 30/20
C: Metcon (No Measure)
Strength Accessory
5 sets:
15 romanian Deadlifts
8 single leg glute bridge
e/ side15
v-up
:30lsit
rest 2:00
3 sets:
20 single armbanded tricep ext
20 bb zpress