CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

into

:30 each Couch/Pigeon/Runners stretches

B: Metcon (AMRAP – Rounds and Reps)

Teams of 2

GPP

20 min amrap:

90 cal row

90 wall ball 20/14

Competitor

20 min amrap:

90 cal ski

90 wall ball 30/20

C: Metcon (No Measure)

Strength Accessory

5 sets:

15 romanian Deadlifts

8 single leg glute bridge

e/ side15

v-up

:30lsit

rest 2:00

3 sets:

20 single armbanded tricep ext

20 bb zpress