CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds

10 Plate ground to overhead

:30 Squat hold

20 Duck walk steps

:30 Bar hang

R Mov: Metcon (No Measure)

EMOM 9

1.) :30 wall sits

2.) 10 hand release pushups

3.) :30 up downs (burpee no pushup)

RB L: Metcon (Weight)

5x 3 Push Press

ss/

5 x 10 Box Jump overs

RWOD: Metcon (No Measure)

for time

8 min AMRAP

25ft sled push

5 burpees

25 ft sled push

10 lunges

:30 rest

RBWOD: Metcon (AMRAP – Reps)

AMRAP 9

8 wall walks

50 ft sled push

6 wall walks

50 ft sled push

4 wall walks

50ft sled push

2 wall walks

50 ft sled push

max burpees in remaining time

GAME: Metcon (No Measure)

Coaches Choice