CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

:20 couch stretch each leg

:20 pigeon each leg

10 pass throughs

3 snatch balance

3 OHS

B: Back Squat (6×3@80-85%)

C: Snatch (3x 5 @70%; rest :90)

D: Metcon (AMRAP – Reps)

GPP

AMRAP 9

50/40 cal machine

30 DB Box Step ups (24’20)(50/35×1)

20 Alt DB Snatch

* remaining time, burpee to 6″ target

Competitor

AMRAP 9

50/40 cal row

30 DB Box Step ups (24’20)(70/50×1)

20 Alt DB Snatch

* remaining time, burpee to 12″ target

score is burpees