CF – 3/21/22

21
Mar

CF – 3/21/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 rds

:30 bike of choice

25ft lunge w/ twist

50 ft lateral banded walks

25ft forward banded walk

25ft Backwards banded walk

B: Back Squat (6×3 @85-90%)

C: Metcon (AMRAP – Reps)

3x :60 amrap hang power snatch @95/75; rest :90

total reps

C: Metcon (Time)

GPP

C- 2 rounds for time

20/ 15 cal row

16 db box step overs (1 db 50/35)

16 ttb (knees to elbows)

Competitor

2 rounds for time

20/ 15 cal row

16 db box step overs (2 db 50/35)

16 ttb

rest 2:00

D: Metcon (Time)

GPP

for time:

3 rounds for time:

20 air squats

20 Hand releasepush up

20 V-ups

Competitor

for time:

3 rounds for time:

20 pistol

20 hs push up

20 ghdsu