Recess – 3/20/22

20
Mar

Recess – 3/20/22

CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap

Dodgeball

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

10 total lateral lunges

:30 squat hold

10 each lateral walks

:30 squat hold

Skill: Metcon (No Measure)

5 sets w/ partner

20 Burpee (10 each)

rest 2 min

20 Box jump overs (10 each)

RBL: Metcon (No Measure)

5×2

Back Squats (form focus)

Ss / w

5x 8 – 10

Pullups

WOD: Metcon (No Measure)

4 sets

50ft sled push

5 wall walk

25ft sled push

2 wall walks

RBWOD: Metcon (No Measure)

Recess Open

For time

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

Deadlifts

Barfacing burpees

Game: Metcon (No Measure)

Kids choice!