CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Dodgeball
RBwu: Warm-up (No Measure)
3 min bike/ski/row
3rds
10 total lateral lunges
:30 squat hold
10 each lateral walks
:30 squat hold
Skill: Metcon (No Measure)
5 sets w/ partner
20 Burpee (10 each)
rest 2 min
20 Box jump overs (10 each)
RBL: Metcon (No Measure)
5×2
Back Squats (form focus)
Ss / w
5x 8 – 10
Pullups
WOD: Metcon (No Measure)
4 sets
50ft sled push
5 wall walk
25ft sled push
2 wall walks
RBWOD: Metcon (No Measure)
Recess Open
For time
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
Deadlifts
Barfacing burpees
Game: Metcon (No Measure)
Kids choice!