CrossFit Trivium – CrossFit
B: Metcon (Calories)
GPP
teams of 2
5 min amrap; rest 2:00 x 4
30 bjo 24″/20
15 devil press 1 DB 50/35
max cal bike errg
Competitor
teams of 2
A)
5 min amrap; rest 2:00 x 4
30 bjo 30″/24
15 devil press 2 db 50/35
max cal echo
score is total calories
C: Metcon (Time)
GPP
for time:
100 wall ball 20/14
100 pull up
100 dead lift (155/105)
600 single unders
Competitor
for time:
100 wall ball20/14
100 pull up
100 dead lift (225/155)
400 DU
D: Metcon (No Measure)
Bonus fitness / Core
accumulate 2:00 of each
Plank
Hollow body