CF – 3/19/22

19
Mar

CF – 3/19/22

CrossFit Trivium – CrossFit

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B: Metcon (Calories)

GPP

teams of 2

5 min amrap; rest 2:00 x 4

30 bjo 24″/20

15 devil press 1 DB 50/35

max cal bike errg

Competitor

teams of 2

A)

5 min amrap; rest 2:00 x 4

30 bjo 30″/24

15 devil press 2 db 50/35

max cal echo

score is total calories

C: Metcon (Time)

GPP

for time:

100 wall ball 20/14

100 pull up

100 dead lift (155/105)

600 single unders

Competitor

for time:

100 wall ball20/14

100 pull up

100 dead lift (225/155)

400 DU

D: Metcon (No Measure)

Bonus fitness / Core

accumulate 2:00 of each

Plank

Hollow body