CF – 3/18/22

18
Mar

CF – 3/18/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:30 bike sprint (high effort)

10 pass throughs

10 around the worlds

5 Snatch grip strict press

5 Snatch grip push press

5 Snatch grip snatch balance

5 OHS

B: Overhead Squat (7×5 @ 65-70% ; rest as needed)

C: Metcon (Time)

GPP

For time:

100/70 cal machine of choice

100 s2oh 75/55

70/50 cal machine of choice

20 burpee pullups

Competitor

for time:

100/70 cal row

100 s2oh 75/55

70/50 cal row

20 ring muscle up

D: Metcon (No Measure)

Bonus fitness / accessory

3 sets

40 banded good mornings

30 banded tri ext

20 push up

Rest :60