CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
:30 bike sprint (high effort)
10 pass throughs
10 around the worlds
5 Snatch grip strict press
5 Snatch grip push press
5 Snatch grip snatch balance
5 OHS
B: Overhead Squat (7×5 @ 65-70% ; rest as needed)
C: Metcon (Time)
GPP
For time:
100/70 cal machine of choice
100 s2oh 75/55
70/50 cal machine of choice
20 burpee pullups
Competitor
for time:
100/70 cal row
100 s2oh 75/55
70/50 cal row
20 ring muscle up
D: Metcon (No Measure)
Bonus fitness / accessory
3 sets
40 banded good mornings
30 banded tri ext
20 push up
Rest :60