CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Run to road and back

then

25 ft

inchworm

butt kickers

lunges w/ twist

High kicks

B: Metcon (10 Rounds for time)

10 sets:

500m row @(:02-:03 faster than 2k pace)

Rest :75

C: Metcon (No Measure)

20 min bike (echo or erg)