CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :20 couch stretch each leg :20 pigeon each leg 10 pass throughs 3 snatch balance 3 OHS B: Back Squat (6×3@80-85%) C: Snatch (3x 5 @70%; rest :90) D: Metcon (AMRAP – Reps) GPP AMRAP 9 50/40 cal machine 30 DB Box...Read More