CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 10 passthroughs then 5 snatch balance 5 OHS 5 hang power snatch repeat x 3 (next two rds w/ barbell) B: Power Snatch (6 x 1 PS + 1 Hang Squat Snatch76-82%) C: Snatch Pull (4 x 2 @ 95-102%) D:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Run prep 1:00 at each leg couch pigeon runners stretch calf stretch then 3 x 100m run @ 70/80/90% B: Metcon (AMRAP – Rounds and Reps) Murph Prep Teams of 2 40 min amrap 200m run 20 pull up ( break however ) 200m...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 lunges :30 bike at 70% effort 5 Squats (1st rd 50%, 2nd rd 60%, 3rd round 70%) B: Back Squat (10×3 @78-80 ; rest :90) C: Metcon (Time) GPP & Competitor 5 sets: 10 thruster @95/65 Rest :30 10 bench @135/95...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min easy spin at low damper, 80+ rpm — into 5 min alt :20 standing hard effort :40 easy B: Metcon (Distance) 5 sets 2 min @ 20 watts over 10k avg pace (moderate to hard pace) 3 min @ 20 watts under...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 4 5 DB DL 5 DB front squats 5 DB Power cleans :30 bike B: Power Clean (power clean + hang squat clean 4×2+1 @ 74-78% PC) C: Clean Grip Deadlift (4×4 @75-78%; reset e/ rep) D: Metcon (AMRAP – Rounds and Reps)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 500m bike/250 row 5 inchworms 10 scap pushups B: Bench Press (5×3 @ 88% of first weeks 3 rep) C: Metcon (AMRAP – Reps) Skill 2x 10-15 strict c2b 10-15 strict hspu (add abmats as needed) 10-15 false grip ring row 10-15...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch :20 each spot into 10 pass throughs 10 around the worlds then w/ barbell 3-5 each SG Push press SG Push jerk Snatch Balance Hang Squat snatch B: Power Snatch (4 x 2 PS + 1 hang squat snatch @74-80%)...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 100ft shuttle run 50ft Lunge 10 pushups 5 pullups R Mov: Metcon (No Measure) EMOM 9 1.) 10 Pushups 2.) 2 rope climb to standing 3.)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) Murph prep Teams of 2 30 min amrap -alt rounds with partner. These should be faster than murph pace runs. Wear vest if tolerable. 200m run 10 pull up 20 push up 30 air squat C: Metcon (Distance) Rest 5 min...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets 100m run 5 lunges each leg 25 ft duck walk B: Back Squat (5×5 @72-76 ; rest :90) C: Snatch Pull (3×2 @100%; rest :90) D: Metcon (AMRAP – Reps) GPP + Competitor 4 sets: :10 on / :50 off Tng power...Read More