CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

AMRAP 4

5 DB DL

5 DB front squats

5 DB Power cleans

:30 bike

B: Power Clean (power clean + hang squat clean 4×2+1 @ 74-78% PC)

C: Clean Grip Deadlift (4×4 @75-78%; reset e/ rep)

D: Metcon (AMRAP – Rounds and Reps)

GPP

20 min amrap

8 bj step down 24/20

24 squats

16 ttb

50’ bw lunge

Competitor

20 min amrap

8 bj step down 30/24

12 pistols total

16 ttb

50’ DB lunge