CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5 min easy spin at low damper, 80+ rpm

— into

5 min alt

:20 standing hard effort

:40 easy

B: Metcon (Distance)

5 sets

2 min @ 20 watts over 10k avg pace (moderate to hard pace)

3 min @ 20 watts under 10k avg pace (light to moderate)

C: Metcon (No Measure)

Cooldown

10 min easy spin