CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
5 min easy spin at low damper, 80+ rpm
— into
5 min alt
:20 standing hard effort
:40 easy
B: Metcon (Distance)
5 sets
2 min @ 20 watts over 10k avg pace (moderate to hard pace)
3 min @ 20 watts under 10k avg pace (light to moderate)
C: Metcon (No Measure)
Cooldown
10 min easy spin