CF – 4/15/22

15
Apr

CF – 4/15/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

10 lunges

:30 bike at 70% effort

5 Squats (1st rd 50%, 2nd rd 60%, 3rd round 70%)

B: Back Squat (10×3 @78-80 ; rest :90)

C: Metcon (Time)

GPP & Competitor

5 sets:

10 thruster @95/65

Rest :30

10 bench @135/95

Rest :30

10 deadlift @225/155

Rest :90

score is total time w/ rest

D: Metcon (No Measure)

Bonus fitness / skill-core

3 sets

20 ghdsu

5 ring muscle up

Rest :60