CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
10 lunges
:30 bike at 70% effort
5 Squats (1st rd 50%, 2nd rd 60%, 3rd round 70%)
B: Back Squat (10×3 @78-80 ; rest :90)
C: Metcon (Time)
GPP & Competitor
5 sets:
10 thruster @95/65
Rest :30
10 bench @135/95
Rest :30
10 deadlift @225/155
Rest :90
score is total time w/ rest
D: Metcon (No Measure)
Bonus fitness / skill-core
3 sets
20 ghdsu
5 ring muscle up
Rest :60