CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Run prep

1:00 at each leg

couch

pigeon

runners stretch

calf stretch

then

3 x

100m run @ 70/80/90%

B: Metcon (AMRAP – Rounds and Reps)

Murph Prep

Teams of 2

40 min amrap

200m run

20 pull up ( break however )

200m run

30 push up ( break however )

200m run

40 air squat ( break however )

*in vest if applicable