CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets 100m run 5 lunges each leg 25 ft duck walk B: Back Squat (5×5 @72-76 ; rest :90) C: Snatch Pull (3×2 @100%; rest :90) D: Metcon (AMRAP – Reps) GPP + Competitor 4 sets: :10 on / :50 off Tng power...Read More
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