CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2-3 sets
100m run
5 lunges each leg
25 ft duck walk
B: Back Squat (5×5 @72-76 ; rest :90)
C: Snatch Pull (3×2 @100%; rest :90)
D: Metcon (AMRAP – Reps)
GPP + Competitor
4 sets:
:10 on / :50 off
Tng power snatch @ 95/65
Rest 2:00 after the 4 sets
then
4 sets:
:10 on / :50 off
Hang clean and jerk 115/85
E: Metcon (No Measure)
Accessory / Bonus Fitness
3 sets
20 v-up
10 seated db press
10 strict ring dip
Rest :60