CF – 4/7/22

7
Apr

CF – 4/7/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

10 min easy spin

B: Metcon (Distance)

10 min

1min @ 10k pace

1min easy

C: Metcon (Distance)

3 sets

3 min @ 102-105% ftp of 10k pace

2 min off