7 Apr /0 Comments/WOD CF – 4/7/22 CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy spin B: Metcon (Distance) 10 min 1min @ 10k pace 1min easy C: Metcon (Distance) 3 sets 3 min @ 102-105% ftp of 10k pace 2 min off