CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:30 bike

:20 front rack barbell hold (stretch)

5 front squats

3 power cleans

B: Power Clean (power clean + h. squat clean 5×1+1@ 72-76;rest 60s)

C: Clean Grip Deadlift (3×3 @70-75%; reset e/ rep)

D: Metcon (Time)

GPP

4 rounds for time

25’ single db lunge (50/35lb)(farmer’s carry)

10 push up

25’ single db lunge (50/35lb)(farmer’s carry)

10 ttb

Competitor

4 rounds for time

25’ Double db lunge (50/35lb)(farmer’s carry)

15 push up

25’ Double db lunge (50/35lb)(farmer’s carry)

15 ttb

Accessory:

3 sets:

20 band pull aparts

5 bird dogs each side

30s sandbag bear hold (100/75)