CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 rds

200m run or 250m ski

10 each shoulder taps

5 pushups

B: Bench Press (4×5 @ 85% of last weeks 3 rep)

C: Metcon (Time)

10 sets:

1 rope climb

4 hspu

8 burpee to target

Rest :60 after each round

Total time with rest. Waterfall Start

D: Metcon (No Measure)

Strength / Accessory Work

3x

10 db prone row

10 parralette push up

10 alt db curl

Rest :60