CrossFit Trivium – CrossFit

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B: Metcon (AMRAP – Rounds and Reps)

Murph prep

Teams of 2

30 min amrap

-alt rounds with partner. These should be faster than murph pace runs. Wear vest if tolerable.

200m run

10 pull up

20 push up

30 air squat

C: Metcon (Distance)

Rest 5 min

10 min easy run in vest