CrossFit Trivium – RECESS
RWU: Warm-up (No Measure)
Dodgeball – 3 x 2 min games
then
3 min Pizza Delivery
RBWU: Metcon (No Measure)
3 rds
100ft shuttle run
50ft Lunge
10 pushups
5 pullups
R Mov: Metcon (No Measure)
EMOM 9
1.) 10 Pushups
2.) 2 rope climb to standing
3.) :30 lunges
RB L: Metcon (Weight)
5x 3 Front Squats
ss/
5 x 50ft Sled push
RWOD: Metcon (No Measure)
Sled push race
1st team to finish chooses game
3 x per person (50ft)
RBWOD: Metcon (Time)
3 Rds for time
10 DB deadlifts
10 DB Squats
5 box jumps
100m runner
GAME: Metcon (No Measure)
Coaches Choice