CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds

100ft shuttle run

50ft Lunge

10 pushups

5 pullups

R Mov: Metcon (No Measure)

EMOM 9

1.) 10 Pushups

2.) 2 rope climb to standing

3.) :30 lunges

RB L: Metcon (Weight)

5x 3 Front Squats

ss/

5 x 50ft Sled push

RWOD: Metcon (No Measure)

Sled push race

1st team to finish chooses game

3 x per person (50ft)

RBWOD: Metcon (Time)

3 Rds for time

10 DB deadlifts

10 DB Squats

5 box jumps

100m runner

GAME: Metcon (No Measure)

Coaches Choice