CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 100ft shuttle run 50ft Lunge 10 pushups 5 pullups R Mov: Metcon (No Measure) EMOM 9 1.) 10 Pushups 2.) 2 rope climb to standing 3.)...Read More
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