CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 lunges :30 bike at 70% effort 5 Squats (1st rd 50%, 2nd rd 60%, 3rd round 70%) B: Back Squat (10×3 @78-80 ; rest :90) C: Metcon (Time) GPP & Competitor 5 sets: 10 thruster @95/65 Rest :30 10 bench @135/95...Read More