CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 500m bike/250 row 5 inchworms 10 scap pushups B: Bench Press (5×3 @ 88% of first weeks 3 rep) C: Metcon (AMRAP – Reps) Skill 2x 10-15 strict c2b 10-15 strict hspu (add abmats as needed) 10-15 false grip ring row 10-15...Read More