CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets run to the road and back :20 jump lunges :20 squat hold B: Metcon (Time) C2 bike or echo 5 min spin – 4:00 @ 90% 20k pace 30 push up 3:00 @95% 20k pace 30 squats 2:00 @100% 20k pace 30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 100ft shuttle 50ft lunges 3 clean pulls 3 hang cleans 3 full squat cleans B: Squat Clean (Emom x 6 , 1 squat clean @ 72-78% of squat clean ) C: Clean Pull (4×2 @90-95%; rest as needed) D: Metcon (AMRAP –...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: 200m run 5 scap pull ups 0:20s wall supported handstand hold B: Shoulder Press (6×3 @72-78%; rest as needed) C: Metcon (Time) Competitor accumulate 10 strict muscle up Or GPP 10 sets: 2 false grip chest to ring pull up + 2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds :30 ski 10 pass throughs w/ PVC 5 Snatch grip push press 5 Snatch Balance 5 Hang squat snatch if early to class, 4 way banded shoulder stretch B: Squat Snatch (1 squat snatch emom x 6 @72-78% of squat ) C:...Read More

CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00 Game of pizza delivery W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon Skill: Metcon (No Measure) EMOM 9 Min 1 – 10 lunges each leg Min 2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 at each couch stretch pigeon stretch calf stretch runners stretch B: Metcon (AMRAP – Rounds and Reps) 2 sets: As an individual 18 min amrap: 1200m run Amrap Cindy in remaining Rest 3:00 competitor in vest and strict pullups every 200m is 1...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 5 :30 hard bike, :30 easy B: Back Squat (5×2 @84-88% ; rest 2:00) C: Metcon (Time) GPP 5 rounds for time: 10 deadlift 185/135 10/7 cal echo Competitor 5 rounds for time: 10 deadlift 225/155 15/10 cal echo D: Metcon (No Measure)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each High knees butt kickrs lunges w/ twist inchworms high kicks lateral monster walks x 2 B: Metcon (Distance) 2 sets: C2 bike 2:30 @ 90% 20k pace :90 easy spin 2:30 @95% 20k pace :90 easy spin 2:30 @100% 20k pace...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 hard bike 5 clean pulls 5 muscle cleans 5 hang squat cleans :20 squat hold w/ barbell B: Squat Clean (Emom x 8 1 squat clean @ 70-75% of squat clean) C: Clean Pull (3×4 @85-90%; rest :90) D: Metcon (AMRAP...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 Shoulder taps each 5 empty barbell strict press :20 barbell hold B: Shoulder Press (5×5 @70-75%; rest :90) C: Metcon (Time) Gymnastics Competitor accumulate 30 bar muscle up GPP 40 banded bmu / jumping bar mu – 12 min...Read More