Cf – 5/12/22

12
May

Cf – 5/12/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

25 ft each

High knees

butt kickrs

lunges w/ twist

inchworms

high kicks

lateral monster walks x 2

B: Metcon (Distance)

2 sets:

C2 bike

2:30 @ 90% 20k pace

:90 easy spin

2:30 @95% 20k pace

:90 easy spin

2:30 @100% 20k pace

:90 easy spin

2:30 @105% 20k pace

:90 easy spin

C: Metcon (No Measure)

GPP

2 sets:

6/5 rope climbs

7 wall walk

Rest 1:1

Competitor

2 sets:

4/3 legless rope climbs

100’ hsw

Rest 1:1