CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
25 ft each
High knees
butt kickrs
lunges w/ twist
inchworms
high kicks
lateral monster walks x 2
B: Metcon (Distance)
2 sets:
C2 bike
2:30 @ 90% 20k pace
:90 easy spin
2:30 @95% 20k pace
:90 easy spin
2:30 @100% 20k pace
:90 easy spin
2:30 @105% 20k pace
:90 easy spin
C: Metcon (No Measure)
GPP
2 sets:
6/5 rope climbs
7 wall walk
Rest 1:1
Competitor
2 sets:
4/3 legless rope climbs
100’ hsw
Rest 1:1