CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

:30 hard bike

5 clean pulls

5 muscle cleans

5 hang squat cleans

:20 squat hold w/ barbell

B: Squat Clean (Emom x 8 1 squat clean @ 70-75% of squat clean)

C: Clean Pull (3×4 @85-90%; rest :90)

D: Metcon (AMRAP – Reps)

GPP and Competitor

28 min alt emom

1-200m run

2- 20 sit up

3- 20 air squat

4- 20 push up

-or :50 cap per

every 10m is a rep (20 total)