CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

200m run

10 Shoulder taps each

5 empty barbell strict press

:20 barbell hold

B: Shoulder Press (5×5 @70-75%; rest :90)

C: Metcon (Time)

Gymnastics

Competitor

accumulate 30 bar muscle up

GPP

40 banded bmu / jumping bar mu

– 12 min cap

D: Metcon (AMRAP – Rounds and Reps)

GPP

10 min amrap:

5 hspu

5 ttb

25 du

10 min amrap:

5 Strict HSPU

5 ttb

25 du

E: Metcon (No Measure)

Bonus fitness / Accessory

3 sets:

10 Bulgarian split squat e/ side

10 half kneeling single arm db strict press e/ side

Rest :90