CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

EMOM 5

:30 hard bike, :30 easy

B: Back Squat (5×2 @84-88% ; rest 2:00)

C: Metcon (Time)

GPP

5 rounds for time:

10 deadlift 185/135

10/7 cal echo

Competitor

5 rounds for time:

10 deadlift 225/155

15/10 cal echo

D: Metcon (No Measure)

Bonus Fitness / Core

3 sets:

:30 hollow body hold

10 paloff press e/direction

:30 elbow plank

Rest to recovery