CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1:00 at each

couch stretch

pigeon stretch

calf stretch

runners stretch

B: Metcon (AMRAP – Rounds and Reps)

2 sets: As an individual

18 min amrap:

1200m run

Amrap Cindy in remaining

Rest 3:00

competitor in vest and strict pullups

every 200m is 1 rep

1 round of Cindy is 30 reps (5 pull ups, 10 push ups, 15 air squats)

C: Metcon (No Measure)

Bonus Fitness / Pump Session

5 sets

10 each alt DB Curls

15 Dips / Bench

1:00 high plank

rest :60