CrossFit Trivium – RECESS

View Public Whiteboard

RYWU: Warm-up (No Measure)

5:00 game of Dodge ball

into

5:00 Game of pizza delivery

W-U: Metcon (No Measure)

4 x

5 inch worms

10 squats

5 burpees

then

1:00 couch and pigeon

Skill: Metcon (No Measure)

EMOM 9

Min 1 – 10 lunges each leg

Min 2 – 10 squats

Min 3 – 1:00 Wall sit

RBL: Metcon (No Measure)

5x

5/3/5/3/5 back squat

Ss / w

5x 6/2 toes to bar / wall walks

WOD: Metcon (No Measure)

3 x AMRAP 2, 2:00 rest

5 iinchworms

10 pushups

15 squats

50 ft shuttle run

RBWOD: Metcon (No Measure)

3 x AMRAP 3 rest 2:00

10 cal row

50 ft lunge

50 ft farmers carry dumbbell

Game: Metcon (No Measure)

Kids choice!