CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: 200m run 5 scap pull ups 0:20s wall supported handstand hold B: Shoulder Press (6×3 @72-78%; rest as needed) C: Metcon (Time) Competitor accumulate 10 strict muscle up Or GPP 10 sets: 2 false grip chest to ring pull up + 2...Read More