CF – 5/17/22

17
May

CF – 5/17/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets:

200m run

5 scap pull ups

0:20s wall supported handstand hold

B: Shoulder Press (6×3 @72-78%; rest as needed)

C: Metcon (Time)

Competitor

accumulate 10 strict muscle up

Or

GPP

10 sets:

2 false grip chest to ring pull up + 2 strict ring dip

– add bands to this as next scale or scale as needed based on individual

D: Metcon (AMRAP – Rounds and Reps)

GPP

8 min amrap:

5 pullups

20 du or 40 singles

5 ttb

20 du or 40 singles

Competitor

8 min amrap:

5 c2b

20 du

5 ttb

20 du

E: Metcon (No Measure)

Bonus Fitness / Skill

3 sets:

10 Strict hspu (add abmats as needed

20 empty bb strict press

Rest as needed