CF – 5/18/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

100ft shuttle

50ft lunges

3 clean pulls

3 hang cleans

3 full squat cleans

B: Squat Clean (Emom x 6 , 1 squat clean @ 72-78% of squat clean )

C: Clean Pull (4×2 @90-95%; rest as needed)

D: Metcon (AMRAP – Reps)

GPP and Competitor

– 32 min alt emom

1-12/9 cal echo

2- 12 kbs 53/35

3- 12/9 cal row

4- 8 bbjo 24/20

-or :50 cap per

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