CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
100ft shuttle
50ft lunges
3 clean pulls
3 hang cleans
3 full squat cleans
B: Squat Clean (Emom x 6 , 1 squat clean @ 72-78% of squat clean )
C: Clean Pull (4×2 @90-95%; rest as needed)
D: Metcon (AMRAP – Reps)
GPP and Competitor
– 32 min alt emom
1-12/9 cal echo
2- 12 kbs 53/35
3- 12/9 cal row
4- 8 bbjo 24/20
-or :50 cap per