CF – 5/19/22

19
May

CF – 5/19/22

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 sets

run to the road and back

:20 jump lunges

:20 squat hold

B: Metcon (Time)

C2 bike or echo

5 min spin



4:00 @ 90% 20k pace

30 push up

3:00 @95% 20k pace

30 squats

2:00 @100% 20k pace

30 situps

1:00 @105% 20k pace

2:00 rest

X2

-complete body weight movements at steady pace (2:00 cap per set of bw movement)

C: Metcon (No Measure)

Bonus Fitness / pump

4 sets:

10 alt db curl

10 db skull crusher

Rest :90