CF – 5/20/22

20
May

CF – 5/20/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

10/8 cal ski

5 burpees to target

15 air squats

B: Back Squat (6×1 @90% ; rest 2:00)

90% RPE is fine here, and if you want to build slightly during your 6 that’s OK.

It’s been a long week with some tough workouts. If you’ve been here every day 90 % of your 1rm may be aggressive. What we’re looking for here is 6 “heavy” back squats.

C: Metcon (Time)

GPP

3 rounds for time:

15 – Pullups

10 power clean and jerk 95/65

5 Wall Walks

Competitor

3 rounds for time:

5 bmu

10 power clean and jerk 135/95

50’ hsw

D: Metcon (No Measure)

3 sets:

15 back ext

Rest to recovery