CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
10/8 cal ski
5 burpees to target
15 air squats
B: Back Squat (6×1 @90% ; rest 2:00)
90% RPE is fine here, and if you want to build slightly during your 6 that’s OK.
It’s been a long week with some tough workouts. If you’ve been here every day 90 % of your 1rm may be aggressive. What we’re looking for here is 6 “heavy” back squats.
C: Metcon (Time)
GPP
3 rounds for time:
15 – Pullups
10 power clean and jerk 95/65
5 Wall Walks
Competitor
3 rounds for time:
5 bmu
10 power clean and jerk 135/95
50’ hsw
D: Metcon (No Measure)
3 sets:
15 back ext
Rest to recovery